Addressing an identity crisis after divorce

When the subject of divorce crosses someone’s mind, they may think about how this major life change could affect their kids or their finances. However, the emotional toll of a divorce should not be ignored either, as it can create serious issues for men and women alike. Aside from depression, anger and stress, some people suffer an identity crisis after their marriage ends. For example, someone may have pictured themselves as a spouse for many years, and when they become single after a divorce they may feel as if they do not know who they are.

Sometimes, divorce can make people feel as if they failed as a marital partner. However, these feelings should not get in the way of successfully moving through the divorce process and adjusting to life after the marriage is over. It is important for people to keep in mind that they are not defined by a failed marriage and focus on the future. Whether someone finds a healthier, happier relationship or finds contentment in living without a partner, life can be much better for those who move on from a bad marriage.

Because of the various strains associated with the divorce process (and difficult marriages in general), it is important to address these emotional concerns in a healthy manner. Some people turn to drugs or alcohol but picking up a new hobby or concentrating on one’s career can be far more helpful. Moreover, an identity crisis may be avoidable by taking a sensible approach to divorce and familiarizing one’s self with different options on the table.

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